Essay --

Depression. The lifeless force that makes a home on the illuminate of your back, weighing you down completely taking you over analogous a parasite you see what it wants you to see, a world of gray blobs doing meaningless tasks day after day. Everything is trite. Nothing excites you. You are in a rut that gets deeper and deeper with separately passing day, and as time passes, the possibility of escaping dwindles. You have empty feelings, in that location is no trust you are fatigued by daily activities and keep going insomnia or restlessness. The thought of food disgusts you. Or perhaps its the solely thing you have to comfort yourself. More than 20 million citizens in the United States suffer from clinical depression this is the life they have to look precedent to. (Depression n.d.) Society is quick to guess on any kindly of discrepancy fashion, intellect, monetary class, and personality. What is everyone going to think when you have to skip your periodical luncheon and mani-pedi with your girlfriends for a depression counseling session? You have to fire corners on all expenses to pay for your treatment and it isnt going unnoticed. A 2012 study by the University of Wisconsin Oshkosh and the University of South Florida sought to find answer this Dopeople judge me for spending money on Depression treatments? Two situations were created in look into 1, random participants read a paper written by a student struggling with academic stress and school-related issues who would set aside a large sum of money to pay for depression treatment (Hong, Lishner, Gum, & Huss, 2012, p. 878). In Experiment 2, participants read another paper written by a depressed student who opted out of seeking treatment or have free treatment (Hong et a.l, 2012). Results found that participants we... ...They also found that there was a significant difference between depressed college students who were physically active and those who were not. material activity has been known to improve emotional self being like depression, anxiety, stress and self-esteem (Taliaferro, L. J., 2009). Practicing physical activity at least triplet to four times a day reduces the chances of being depressed.Till this day depression is one of the highest causes of death in young adults (Taliaferro, L. J., 2009). Depression is a major health issue, and will continue to be so unless we take action. instead of feeling that lifeless force pushing you down get up and try doing some aerobic exercises. Fight to feel happy again. life story is a gift, never believe that you should take away your life in order to not feel pain and always have hope for the future. After all, we are responsible for ourselves.